Nutritional Counseling

At First State Health & Wellness we recognize good nutrition is the foundation of health. What we eat, how our bodies’ process and use nutrients affect our overall health.

We are unique in our biochemical makeup; therefore no single diet can work for everyone. Out nutritional consultant performs a thorough health history and an assessment. This information combined with the individuals medical and nutritional history enables us to determine the nutritional deficiencies or excesses that relate to illness and imbalances. From this an individual dietary health plan is devised.

Conditions that typically respond to nutritional counseling include:

  • Arthritis 3 Food allergies
  • Autism /ADHD 3 GI disorders (IBS, Colitis)
  • Cardiovascular health 3 Therapeutic diets
  • Cholesterol 3 Weight management
  • Diabetes management 3 Women’s health
  • Fibromyalgia 3 Anti-Aging
  • General Maintenance

Diet and nutrition play a vital role in your health. Our focus is to help you eat well for a lifetime!


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Dr. Murray Asks some important questions of interest to Glasgow residents - Chiropractor Glasgow Dr. Murray Asks...

What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.
Would you rather feel good or be healthy?
Ask most people in Glasgow and they want to feel good. Careful! Would you take medicine that makes you feel good, rather than vomit to expel improperly prepared food? Every chiropractic patient knows that you can't measure your health by how you feel. True health is when your body works as it should.